Krav Maga &
Strength Training 


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What is Stand Strong?

Welcome to Stand Strong , here you will learn a self defence system called Krav Maga, the most effective and realistic self defence system in the world. Krav Maga offers you simple and effective solutions to attacks on the streets, helping you to gain skills to protect yourself and your loved ones. You will  also get stronger and fitter at the same time through the use of kettle bells. 

The classes are a Krav Maga Global (KMG) official class. KMG is the leading organisation in Krav Maga across the world. For more information on KMG, you can visit their pages

The principles of Strong First  are followed and applied in the class when using kettle bells.  Strong First is a leading school of strength across the world. For further information visit

Rest assured, you are in safe hands!






I offer the following services:

Ladies only small group classes combining strength training and self-defence together. 

1:1 strength and self-defence classes (either 60 mins or 90 mins) -  male and female

Corporate training - male and female.

For a list of the current classes - see the Classes Page


“I am really passionate about helping women feel empowered. I want more ladies to find their voice.”

— Hannah Clay


Contact Us

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